Chole Chawal (Chickpea Curry with Rice)
Nutrition
per serving (580 g)
🔥 577kcal
🥩 16Protein
🥑 20Fat
🍞 88Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Dried Chickpeas 135 g · 148 kcal
- Basmati Rice 180 g · 208 kcal
- Onion 60 g · 24 kcal
- Tomato 120 g · 22 kcal
- Ginger-garlic paste 6 g · 7 kcal
- Green chilies 3 g · 1 kcal
- Chole masala powder 6 g · 16 kcal
- Turmeric powder 1 g · 3 kcal
- Coriander powder 3 g · 8 kcal
- Cumin powder 1 g · 3 kcal
- Red chili powder 1 g · 4 kcal
- Amchur (dry mango powder) 1 g · 3 kcal
- Vegetable oil 12 g · 106 kcal
- Fresh Cilantro 3 g · 1 kcal
- Water (for Chole gravy) 45 g · 0 kcal
- Vegetable oil/Ghee (for rice) 3 g · 26 kcal
👨🍳 Instructions
- Soak dried chickpeas overnight. The next day, drain and rinse the chickpeas, then boil them in fresh water until tender; reserve some cooking water.
- For the Chole: Heat vegetable oil in a pan, then sauté chopped onion until golden brown.
- Add ginger-garlic paste and green chilies, cooking for another minute until fragrant. Stir in chopped tomatoes and cook until they soften and the oil separates.
- Mix in chole masala, turmeric, coriander, cumin, red chili, and amchur powders, cooking for a minute until aromatic. Add the boiled chickpeas, reserved cooking water, and fresh water; bring to a simmer.
- Season with salt, then reduce heat and simmer the chole for 15-20 minutes, allowing the flavors to meld and the gravy to thicken. Mash some chickpeas lightly for a creamier texture.
- For the Chawal: Rinse basmati rice thoroughly until water runs clear. Heat oil or ghee in a pot, add rice, and toast for a minute.
- Add water and salt to the rice, bring to a boil, then cover and reduce heat to low. Cook for 10-12 minutes until water is absorbed and rice is fluffy; let stand for 5 minutes.
- Garnish the chole with fresh cilantro. Serve hot chole curry alongside fluffy basmati rice.