Coconut Milk
Nutrition
per serving (250 g)
🔥 443kcal
🥩 4Protein
🥑 42Fat
🍞 19Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 37 g Salt: 0 g
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🛒 Ingredients
- Mature Coconut Flesh 125 g · 443 kcal
- Hot Water 125 g · 0 kcal
👨🍳 Instructions
- Grate the mature coconut flesh into fine shreds; if using dried coconut, soak it in hot water for 10-15 minutes until softened.
- Combine the grated coconut and hot water in a blender and blend on high speed for 2-3 minutes until creamy.
- Place a fine-mesh sieve or cheesecloth over a large bowl and pour the blended mixture into it. Squeeze out all the liquid to extract the coconut milk.
- Transfer the fresh coconut milk into an airtight container and refrigerate. It can be stored for up to 3-4 days.