Corn Salad
Nutrition
per serving (280 g)
🔥 326kcal
🥩 6Protein
🥑 17Fat
🍞 43Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Sweet Corn (canned, drained) 200 g · 172 kcal
- Red Onion (finely diced) 20 g · 8 kcal
- Red Bell Pepper (diced) 30 g · 9 kcal
- Fresh Cilantro (chopped) 5 g · 1 kcal
- Extra Virgin Olive Oil 15 g · 133 kcal
- Fresh Lime Juice 10 g · 3 kcal
👨🍳 Instructions
- Drain the canned sweet corn kernels thoroughly or cook and cool fresh/frozen corn. Place the corn in a large mixing bowl.
- Add the finely diced red onion, diced red bell pepper, and chopped fresh cilantro to the bowl with the corn.
- In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper to create the dressing.
- Pour the dressing over the corn and vegetable mixture. Toss gently to combine all ingredients thoroughly.
- Serve immediately as a side dish or light meal, or chill in the refrigerator for at least 30 minutes for enhanced flavors.