Corn Salad

Corn Salad
⏱ 10 min Difficulty: Easy Salads Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (280 g)
🔥 326kcal
🥩 6Protein
🥑 17Fat
🍞 43Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Sweet Corn (canned, drained) 200 g · 172 kcal
  • Red Onion (finely diced) 20 g · 8 kcal
  • Red Bell Pepper (diced) 30 g · 9 kcal
  • Fresh Cilantro (chopped) 5 g · 1 kcal
  • Extra Virgin Olive Oil 15 g · 133 kcal
  • Fresh Lime Juice 10 g · 3 kcal

👨‍🍳 Instructions

  1. Drain the canned sweet corn kernels thoroughly or cook and cool fresh/frozen corn. Place the corn in a large mixing bowl.
  2. Add the finely diced red onion, diced red bell pepper, and chopped fresh cilantro to the bowl with the corn.
  3. In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper to create the dressing.
  4. Pour the dressing over the corn and vegetable mixture. Toss gently to combine all ingredients thoroughly.
  5. Serve immediately as a side dish or light meal, or chill in the refrigerator for at least 30 minutes for enhanced flavors.

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