Corn Salsa

Corn Salsa
⏱ 15 min Difficulty: Easy Snacks Salads 🌱 Vegan 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (176 g)
🔥 164kcal
🥩 4Protein
🥑 5Fat
🍞 27Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g

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🛒 Ingredients

  • Corn kernels 450 g · 450 kcal
  • Red onion 75 g · 30 kcal
  • Jalapeño pepper 20 g · 6 kcal
  • Red bell pepper 100 g · 30 kcal
  • Fresh cilantro 15 g · 3 kcal
  • Lime juice 30 g · 9 kcal
  • Olive oil 14 g · 126 kcal

👨‍🍳 Instructions

  1. If using frozen corn, thaw it completely or quickly blanch in boiling water then drain well. If using fresh corn, cut the kernels off the cob.
  2. Finely dice the red onion, jalapeño (remove seeds and membranes for less heat), and red bell pepper. Roughly chop the fresh cilantro.
  3. In a large bowl, combine the prepared corn kernels, diced red onion, jalapeño, red bell pepper, and chopped cilantro. Toss gently to mix.
  4. Drizzle with lime juice and olive oil. Season with a pinch of salt and freshly ground black pepper to taste. Stir again to ensure everything is evenly coated.
  5. For best flavor, let the salsa chill in the refrigerator for at least 15-30 minutes before serving. Serve as a side dish, with tortilla chips, or as a topping for tacos and grilled meats.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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