Cowboy Caviar

Cowboy Caviar
⏱ 20 min Difficulty: Easy Snacks Salads Lunch 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (274 g)
🔥 295kcal
🥩 10Protein
🥑 14Fat
🍞 36Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Black Beans (canned, rinsed) 83 g · 110 kcal
  • Corn (frozen or canned, drained) 42 g · 36 kcal
  • Roma Tomatoes (diced) 50 g · 9 kcal
  • Red Onion (finely diced) 13 g · 5 kcal
  • Bell Pepper (any color, diced) 33 g · 10 kcal
  • Jalapeño (minced, optional for heat) 3 g · 1 kcal
  • Fresh Cilantro (chopped) 3 g · 1 kcal
  • Avocado (diced) 25 g · 40 kcal
  • Olive Oil (for dressing) 9 g · 80 kcal
  • Lime Juice 8 g · 2 kcal
  • Red Wine Vinegar 5 g · 1 kcal
  • Cumin Powder 0 g · 0 kcal
  • Chili Powder 0 g · 0 kcal

👨‍🍳 Instructions

  1. Drain and rinse the black beans and corn thoroughly, then set aside in a large bowl.
  2. Dice the tomatoes, red onion, bell pepper, jalapeño (if using), and avocado, then add them to the bowl with the beans and corn.
  3. Finely chop the fresh cilantro and add it to the bowl.
  4. In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, cumin powder, and chili powder.
  5. Pour the dressing over the bean and vegetable mixture, then season with salt and pepper to taste.
  6. Toss everything gently to combine, ensuring all ingredients are well-coated with the dressing.
  7. Serve immediately with tortilla chips or chill for at least 30 minutes for flavors to meld.

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