Cowboy Caviar
Nutrition
per serving (274 g)
🔥 295kcal
🥩 10Protein
🥑 14Fat
🍞 36Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Black Beans (canned, rinsed) 83 g · 110 kcal
- Corn (frozen or canned, drained) 42 g · 36 kcal
- Roma Tomatoes (diced) 50 g · 9 kcal
- Red Onion (finely diced) 13 g · 5 kcal
- Bell Pepper (any color, diced) 33 g · 10 kcal
- Jalapeño (minced, optional for heat) 3 g · 1 kcal
- Fresh Cilantro (chopped) 3 g · 1 kcal
- Avocado (diced) 25 g · 40 kcal
- Olive Oil (for dressing) 9 g · 80 kcal
- Lime Juice 8 g · 2 kcal
- Red Wine Vinegar 5 g · 1 kcal
- Cumin Powder 0 g · 0 kcal
- Chili Powder 0 g · 0 kcal
👨🍳 Instructions
- Drain and rinse the black beans and corn thoroughly, then set aside in a large bowl.
- Dice the tomatoes, red onion, bell pepper, jalapeño (if using), and avocado, then add them to the bowl with the beans and corn.
- Finely chop the fresh cilantro and add it to the bowl.
- In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, cumin powder, and chili powder.
- Pour the dressing over the bean and vegetable mixture, then season with salt and pepper to taste.
- Toss everything gently to combine, ensuring all ingredients are well-coated with the dressing.
- Serve immediately with tortilla chips or chill for at least 30 minutes for flavors to meld.