Cracked Wheat Salad

🛒 Ingredients

• Cracked Wheat (Bulgur) 50 g · 170 kcal
• Cucumber 75 g · 11 kcal
• Tomatoes 100 g · 18 kcal
• Red Onion 25 g · 10 kcal
• Fresh Parsley 8 g · 3 kcal
• Fresh Mint 3 g · 2 kcal
• Lemon Juice 12 g · 3 kcal
• Olive Oil 9 g · 80 kcal

👨‍🍳 Instructions

1. Place cracked wheat in a bowl, cover with boiling water, and let it soak for 20-30 minutes until tender and all water is absorbed. Drain any excess water if necessary, then fluff with a fork.
2. While the wheat is soaking, finely dice the cucumber, tomatoes, and red onion. Roughly chop the fresh parsley and mint.
3. In a large bowl, combine the soaked cracked wheat with the diced cucumber, tomatoes, red onion, chopped parsley, and mint. Drizzle with lemon juice and olive oil.
4. Season generously with salt and black pepper to taste. Toss everything gently to combine all ingredients and flavors.
5. Serve immediately as a refreshing side dish or a light main course, or chill for a more vibrant flavor.