Cream of Broccoli Soup
Nutrition
per serving (420 g)
🔥 435kcal
🥩 13Protein
🥑 35Fat
🍞 20Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 21 g Salt: 1 g
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🛒 Ingredients
- Broccoli florets 125 g · 43 kcal
- Yellow onion, chopped 25 g · 10 kcal
- Garlic, minced 3 g · 4 kcal
- Unsalted butter 10 g · 72 kcal
- All-purpose flour 8 g · 27 kcal
- Vegetable broth 175 g · 9 kcal
- Heavy cream 50 g · 170 kcal
- Cheddar cheese, shredded 25 g · 101 kcal
👨🍳 Instructions
- In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant. Sprinkle in the all-purpose flour and whisk constantly for 1-2 minutes to create a roux.
- Gradually whisk in the vegetable broth until smooth, ensuring no lumps remain. Bring the mixture to a simmer.
- Add the broccoli florets to the pot. Cover and simmer for 10-15 minutes, or until the broccoli is very tender.
- Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer in batches to a regular blender and blend.
- Return the pot to low heat. Stir in the heavy cream and shredded cheddar cheese until the cheese is fully melted and incorporated.
- Taste and season with salt and pepper as desired. Serve hot, garnished with extra shredded cheddar cheese or a drizzle of cream if desired.