Dalia (Savory Broken Wheat Porridge)

🛒 Ingredients

• Broken Wheat (Dalia) 50 g · 170 kcal
• Vegetable Oil 5 g · 45 kcal
• Onion 40 g · 16 kcal
• Carrot 40 g · 16 kcal
• Green Peas (frozen) 30 g · 24 kcal
• Ginger-Garlic Paste 5 g · 5 kcal
• Cumin Seeds 1 g · 4 kcal
• Turmeric Powder 1 g · 4 kcal
• Red Chili Powder 1 g · 2 kcal
• Fresh Cilantro (for garnish) 5 g · 1 kcal

👨‍🍳 Instructions

1. Heat oil in a pressure cooker or heavy-bottomed pan. Add cumin seeds and let them splutter.
2. Add chopped onion and sauté until translucent. Then add ginger-garlic paste and cook for another minute.
3. Stir in chopped carrots, green peas, turmeric powder, and red chili powder. Sauté for 2-3 minutes.
4. Add the broken wheat and 250ml of water, then bring to a boil. Cover and simmer for 15-20 minutes until the dalia is cooked and water is absorbed, or pressure cook for 2-3 whistles.
5. Once cooked, fluff with a fork and garnish with fresh cilantro before serving hot.