Dragon Fruit Bowl
Nutrition
per serving (385 g)
🔥 273kcal
🥩 5Protein
🥑 3Fat
🍞 55Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Dragon Fruit 200 g · 120 kcal
- Frozen Banana 100 g · 90 kcal
- Coconut Water 75 g · 15 kcal
- Chia Seeds 10 g · 48 kcal
👨🍳 Instructions
- Cut the dragon fruit and frozen banana into chunks.
- Combine the dragon fruit, frozen banana, and coconut water in a high-speed blender.
- Blend until smooth and creamy, adding a little more coconut water if needed to reach desired consistency.
- Pour the smoothie into a bowl and sprinkle with chia seeds. Serve immediately.
