Duck Confit
Nutrition
per serving (180 g)
🔥 650kcal
🥩 40Protein
🥑 55Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 18 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Duck Leg (cooked meat and skin) 150 g · 380 kcal
- Duck Fat (absorbed) 30 g · 270 kcal
👨🍳 Instructions
- Prepare duck legs by trimming any excess fat and pricking the skin all over with a fork, being careful not to pierce the meat.
- Rub the duck legs thoroughly with a generous amount of coarse salt, freshly ground black pepper, crushed garlic, fresh thyme, and bay leaves; then refrigerate them uncovered for 24-48 hours.
- After curing, rinse the duck legs thoroughly under cold water to remove all the curing mixture, then pat them completely dry with paper towels.
- Gently melt enough duck fat in a deep, oven-safe pot or Dutch oven to fully submerge the duck legs.
- Submerge the dried duck legs into the melted duck fat, ensuring they are fully covered.
- Bake in a preheated oven at 140°C (275°F) for 2.5 to 3 hours, or until the meat is extremely tender and easily pulls away from the bone.
- Allow the confited duck legs to cool completely in the fat, then transfer them to a clean container, ensuring they are fully covered with the rendered fat, and refrigerate.
- To serve, remove the desired number of legs from the fat, scrape off any excess, and pan-fry them skin-side down until the skin is crispy and golden, then flip and heat through until warmed.