Duck Lettuce Wraps
Nutrition
per serving (460 g)
656 kcal🔥 Calories
45 g🥩 Protein
37 g🥑 Fat
35 g🍞 Carbs
Fiber: 6 g Sugar: 12 g Saturated fat: 12 g Salt: 2 g
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🛒 Ingredients
- Duck Breast (skin on) 150 g · 400 kcal
- Hoisin Sauce 30 g · 69 kcal
- Soy Sauce (low sodium) 15 g · 8 kcal
- Rice Vinegar 10 g · 2 kcal
- Sesame Oil 5 g · 45 kcal
- Fresh Ginger, grated 5 g · 4 kcal
- Garlic, minced 5 g · 7 kcal
- Water Chestnuts, sliced (canned, drained) 50 g · 25 kcal
- Shiitake Mushrooms, diced 50 g · 14 kcal
- Green Onions (scallions), sliced 10 g · 3 kcal
- Butter Lettuce Leaves 100 g · 15 kcal
- Carrot, grated 20 g · 8 kcal
- Peanuts, roasted, chopped 10 g · 56 kcal
👨🍳 Instructions
- Score the duck breast skin, pan-fry skin-side down until crispy and most fat is rendered, then flip and cook until cooked through; cool slightly and dice or shred the duck meat.
- In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the dressing.
- In a hot wok or large skillet, stir-fry the diced shiitake mushrooms, sliced water chestnuts, and grated carrot for 3-5 minutes until tender-crisp.
- Add the diced duck to the vegetables, pour in the prepared sauce, and cook for another 2-3 minutes, stirring constantly, until the duck is heated through and well coated with the sauce.
- Spoon the duck mixture into fresh lettuce cups, garnish with sliced green onions and chopped roasted peanuts, if desired, and serve immediately.