Edamame Hummus

Edamame Hummus
⏱ 15 min Difficulty: Easy Snacks Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (111 g)
🔥 238kcal
🥩 10Protein
🥑 19Fat
🍞 11Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Shelled Edamame, frozen 250 g · 303 kcal
  • Tahini 60 g · 357 kcal
  • Fresh Lemon Juice 30 g · 7 kcal
  • Garlic, minced 10 g · 15 kcal
  • Extra Virgin Olive Oil 30 g · 265 kcal
  • Cold Water 60 g · 0 kcal
  • Ground Cumin 2 g · 8 kcal

👨‍🍳 Instructions

  1. Steam or boil the frozen shelled edamame for 3-5 minutes until tender; drain well and let cool slightly.
  2. In a food processor, combine the cooked edamame, tahini, lemon juice, minced garlic, olive oil, ground cumin, and a pinch of salt. Blend until smooth, scraping down the sides as needed.
  3. Gradually add cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. Taste and adjust seasoning (salt and pepper) if necessary.
  4. Transfer the edamame hummus to a serving bowl, drizzle with a little extra virgin olive oil, and garnish with toppings like paprika, sesame seeds, or fresh herbs.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like