Edamame Hummus
Nutrition
per serving (111 g)
🔥 238kcal
🥩 10Protein
🥑 19Fat
🍞 11Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Shelled Edamame, frozen 250 g · 303 kcal
- Tahini 60 g · 357 kcal
- Fresh Lemon Juice 30 g · 7 kcal
- Garlic, minced 10 g · 15 kcal
- Extra Virgin Olive Oil 30 g · 265 kcal
- Cold Water 60 g · 0 kcal
- Ground Cumin 2 g · 8 kcal
👨🍳 Instructions
- Steam or boil the frozen shelled edamame for 3-5 minutes until tender; drain well and let cool slightly.
- In a food processor, combine the cooked edamame, tahini, lemon juice, minced garlic, olive oil, ground cumin, and a pinch of salt. Blend until smooth, scraping down the sides as needed.
- Gradually add cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. Taste and adjust seasoning (salt and pepper) if necessary.
- Transfer the edamame hummus to a serving bowl, drizzle with a little extra virgin olive oil, and garnish with toppings like paprika, sesame seeds, or fresh herbs.