Edamame Hummus Wrap

🛒 Ingredients

• Shelled Edamame (frozen) 100 g · 122 kcal
• Tahini 15 g · 89 kcal
• Lemon Juice 15 g · 4 kcal
• Garlic Clove 5 g · 7 kcal
• Ground Cumin 1 g · 4 kcal
• Water 30 g · 0 kcal
• Whole Wheat Tortilla 60 g · 180 kcal
• Cucumber (shredded or sticks) 30 g · 5 kcal
• Carrot (shredded) 30 g · 12 kcal
• Fresh Spinach 20 g · 5 kcal

👨‍🍳 Instructions

1. If using frozen edamame, boil or steam them according to package directions until tender, then drain and rinse with cold water.
2. In a food processor, combine the shelled edamame, tahini, lemon juice, garlic, ground cumin, and a pinch of salt. Process until smooth, adding water gradually until desired consistency is reached.
3. Lay the whole wheat tortilla flat and spread a generous layer of edamame hummus evenly over it.
4. Arrange the shredded cucumber, carrot, and fresh spinach over the hummus.
5. Roll the tortilla tightly from one end to the other, then slice in half diagonally for serving.