Edamame Mash Sandwich

🛒 Ingredients

• Shelled Edamame 150 g · 188 kcal
• Vegan Mayonnaise 30 g · 120 kcal
• Lemon Juice 5 g · 1 kcal
• Garlic Powder 2 g · 7 kcal
• Finely Diced Red Onion 20 g · 8 kcal
• Finely Diced Celery 20 g · 3 kcal
• Whole Wheat Bread 80 g · 200 kcal
• Lettuce Leaves 10 g · 1 kcal

👨‍🍳 Instructions

1. If using frozen edamame, cook according to package directions until tender; drain well and let cool slightly.
2. In a medium bowl, roughly mash the cooked edamame with a fork or potato masher, leaving some texture for a satisfying bite.
3. Stir in the vegan mayonnaise, lemon juice, garlic powder, finely diced red onion, and celery. Season generously with salt and black pepper to taste.
4. Toast the whole wheat bread slices to your desired crispness.
5. Spread the edamame mash generously onto one slice of toasted bread, top with lettuce leaves if desired, and cover with the second slice to form a sandwich.
6. Serve immediately for best flavor and texture.