Edamame Salad
Nutrition
per serving (250 g)
🔥 279kcal
🥩 14Protein
🥑 16Fat
🍞 26Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Shelled Edamame (frozen) 100 g · 122 kcal
- Sweet Corn (frozen or canned) 50 g · 44 kcal
- Red Bell Pepper 40 g · 12 kcal
- Cucumber 30 g · 4 kcal
- Red Onion 10 g · 4 kcal
- Olive Oil 10 g · 90 kcal
- Lemon Juice 5 g · 1 kcal
- Fresh Parsley (chopped) 5 g · 2 kcal
👨🍳 Instructions
- If using frozen edamame and corn, steam or boil them according to package directions until tender-crisp, then drain and let cool.
- In a large bowl, combine the cooled edamame and corn with diced red bell pepper, cucumber, and finely minced red onion.
- Drizzle with olive oil and fresh lemon juice, then season with salt and black pepper to taste.
- Add chopped fresh parsley and toss gently to combine all ingredients well. Serve chilled or at room temperature.