Edamame Salad

Edamame Salad
⏱ 15 min Difficulty: Easy Lunch Dinner Snacks Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (250 g)
🔥 279kcal
🥩 14Protein
🥑 16Fat
🍞 26Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Shelled Edamame (frozen) 100 g · 122 kcal
  • Sweet Corn (frozen or canned) 50 g · 44 kcal
  • Red Bell Pepper 40 g · 12 kcal
  • Cucumber 30 g · 4 kcal
  • Red Onion 10 g · 4 kcal
  • Olive Oil 10 g · 90 kcal
  • Lemon Juice 5 g · 1 kcal
  • Fresh Parsley (chopped) 5 g · 2 kcal

👨‍🍳 Instructions

  1. If using frozen edamame and corn, steam or boil them according to package directions until tender-crisp, then drain and let cool.
  2. In a large bowl, combine the cooled edamame and corn with diced red bell pepper, cucumber, and finely minced red onion.
  3. Drizzle with olive oil and fresh lemon juice, then season with salt and black pepper to taste.
  4. Add chopped fresh parsley and toss gently to combine all ingredients well. Serve chilled or at room temperature.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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