Enfrijoladas

Enfrijoladas
⏱ 35 min Difficulty: Easy Breakfast Lunch Dinner 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (228 g)
🔥 400kcal
🥩 16Protein
🥑 15Fat
🍞 54Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Cooked Black Beans 100 g · 130 kcal
  • Corn Tortillas 50 g · 120 kcal
  • White Onion 20 g · 8 kcal
  • Garlic Clove 3 g · 4 kcal
  • Vegetable Oil 5 g · 45 kcal
  • Queso Fresco (crumbled) 20 g · 50 kcal
  • Mexican Crema or Sour Cream 20 g · 40 kcal
  • Serrano Pepper (optional) 5 g · 2 kcal
  • Fresh Cilantro (garnish) 5 g · 1 kcal

👨‍🍳 Instructions

  1. Prepare the bean sauce: In a pot, sauté half of the finely chopped white onion and minced garlic in vegetable oil until fragrant.
  2. Add the cooked black beans and an optional serrano pepper, then simmer for 5-7 minutes. Blend the mixture until smooth, adding a little water if needed to reach a saucy consistency.
  3. Lightly fry corn tortillas one by one in a little oil until softened, then immediately dip each tortilla into the warm bean sauce, coating both sides.
  4. Fill each sauce-coated tortilla with crumbled Queso Fresco, then fold or roll them and arrange on a plate.
  5. Garnish with a drizzle of Mexican crema or sour cream, more crumbled Queso Fresco, finely diced white onion, and fresh cilantro before serving.

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