Erissery
Nutrition
per serving (197 g)
🔥 254kcal
🥩 7Protein
🥑 14Fat
🍞 24Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Pumpkin (cubed) 75 g · 20 kcal
- Cooked Cowpeas (Black-eyed peas) 65 g · 75 kcal
- Grated Coconut 20 g · 71 kcal
- Coconut Oil 7 g · 68 kcal
- Green Chili 3 g · 1 kcal
- Cumin Seeds 1 g · 4 kcal
- Turmeric Powder 1 g · 3 kcal
- Garlic 2 g · 3 kcal
- Curry Leaves 1 g · 1 kcal
- Mustard Seeds 1 g · 5 kcal
- Dry Red Chilies 1 g · 3 kcal
- Water 20 g · 0 kcal
👨🍳 Instructions
- Cook the cowpeas until tender; drain and set aside. In a pot, combine cubed pumpkin, turmeric powder, salt, and enough water to just cover the pumpkin; cook until tender but not mushy.
- Meanwhile, grind grated coconut, green chili, cumin seeds, and garlic with a little water to a smooth paste. Add this paste to the cooked pumpkin along with the cooked cowpeas.
- Mix well and bring to a gentle simmer for 5-7 minutes, allowing the flavors to meld and the gravy to thicken slightly. Adjust seasoning as needed.
- For tempering, heat coconut oil in a small pan. Add mustard seeds and let them splutter. Then add dry red chilies and curry leaves; sauté briefly until fragrant.
- Pour the tempering over the Erissery. Stir gently and serve hot with rice.