Escalivada
Nutrition
per serving (415 g)
🔥 241kcal
🥩 4Protein
🥑 16Fat
🍞 24Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Eggplant 700 g · 175 kcal
- Red Bell Pepper 400 g · 124 kcal
- Onion 200 g · 80 kcal
- Tomato 300 g · 54 kcal
- Extra virgin olive oil 60 g · 530 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F) or prepare a grill for medium-high heat. Wash and pat dry all vegetables.
- Place the whole eggplant, bell peppers, and onion (peeled) on a baking sheet or directly on the grill. Roast or grill for 40-60 minutes, turning occasionally, until the skins are charred and the vegetables are very tender.
- Add the tomatoes to the baking sheet or grill during the last 15-20 minutes of cooking, until they are soft and slightly charred.
- Once cooked, remove the vegetables from the oven or grill and immediately transfer them to a bowl, covering it tightly with plastic wrap or a lid. Let them steam for 15-20 minutes; this helps loosen the skins.
- Carefully peel the charred skins from the eggplant, bell peppers, and tomatoes. Discard the seeds from the bell peppers and tomatoes.
- Cut all the peeled vegetables into long, rustic strips. Arrange them artfully on a serving platter.
- Drizzle generously with extra virgin olive oil and season with salt to taste. Serve at room temperature, often as a side dish or appetizer with crusty bread.