Ezme
Nutrition
per serving (212 g)
🔥 199kcal
🥩 4Protein
🥑 14Fat
🍞 18Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Tomato 100 g · 18 kcal
- Cucumber 25 g · 4 kcal
- Green bell pepper 25 g · 5 kcal
- Red onion 15 g · 6 kcal
- Fresh parsley 5 g · 2 kcal
- Fresh mint 2 g · 1 kcal
- Walnuts 10 g · 65 kcal
- Pomegranate molasses 7 g · 19 kcal
- Olive oil 7 g · 62 kcal
- Red pepper paste (biber salçası) 7 g · 7 kcal
- Tomato paste 5 g · 4 kcal
- Garlic 2 g · 3 kcal
- Ground red pepper (pul biber) 1 g · 3 kcal
- Black pepper 1 g · 2 kcal
👨🍳 Instructions
- Finely chop the tomatoes, cucumber, green bell pepper, red onion, parsley, and mint. Ensure all vegetables are minced to a very small, uniform size, almost like a coarse paste.
- In a large bowl, combine the chopped vegetables with crushed walnuts, minced garlic, pomegranate molasses, olive oil, red pepper paste, and tomato paste.
- Season with ground red pepper and black pepper, then add salt to taste. Mix everything thoroughly to combine all the flavors.
- For best flavor, let the Ezme sit in the refrigerator for at least 30 minutes before serving. Serve chilled as a side dish or appetizer with fresh bread.