Falafel Pita Wrap

Falafel Pita Wrap
⏱ 40 min Difficulty: Medium Lunch Dinner Snacks 🌱 Vegan

Nutrition

per serving (290 g)
🔥 780kcal
🥩 15Protein
🥑 58Fat
🍞 52Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • Pita Bread 60 g · 160 kcal
  • Falafel Balls (fried) 120 g · 435 kcal
  • Tahini Sauce 50 g · 170 kcal
  • Cucumber 20 g · 3 kcal
  • Tomato 20 g · 4 kcal
  • Red Onion (thinly sliced) 10 g · 4 kcal
  • Fresh Parsley (chopped) 10 g · 4 kcal

👨‍🍳 Instructions

  1. Prepare the falafel balls according to recipe or package instructions; deep-fry until golden brown and crispy, then set aside to drain excess oil.
  2. Warm the pita bread briefly in a pan, oven, or microwave until soft and pliable.
  3. Carefully open the warm pita bread to create a pocket for the filling.
  4. Fill the pita pocket with the fried falafel balls.
  5. Add the sliced cucumber, tomato, red onion, and chopped fresh parsley into the pita with the falafel.
  6. Generously drizzle the tahini sauce over all the ingredients inside the pita.
  7. Serve the Falafel Pita Wrap immediately and enjoy!

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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