Falafel Pita Wrap
Nutrition
per serving (290 g)
🔥 780kcal
🥩 15Protein
🥑 58Fat
🍞 52Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Pita Bread 60 g · 160 kcal
- Falafel Balls (fried) 120 g · 435 kcal
- Tahini Sauce 50 g · 170 kcal
- Cucumber 20 g · 3 kcal
- Tomato 20 g · 4 kcal
- Red Onion (thinly sliced) 10 g · 4 kcal
- Fresh Parsley (chopped) 10 g · 4 kcal
👨🍳 Instructions
- Prepare the falafel balls according to recipe or package instructions; deep-fry until golden brown and crispy, then set aside to drain excess oil.
- Warm the pita bread briefly in a pan, oven, or microwave until soft and pliable.
- Carefully open the warm pita bread to create a pocket for the filling.
- Fill the pita pocket with the fried falafel balls.
- Add the sliced cucumber, tomato, red onion, and chopped fresh parsley into the pita with the falafel.
- Generously drizzle the tahini sauce over all the ingredients inside the pita.
- Serve the Falafel Pita Wrap immediately and enjoy!