Farro and Apple Salad

🛒 Ingredients

• Farro (dry) 60 g · 210 kcal
• Apple 150 g · 78 kcal
• Celery stalk 40 g · 6 kcal
• Walnuts, chopped 15 g · 98 kcal
• Fresh parsley, chopped 5 g · 2 kcal
• Olive oil 14 g · 120 kcal
• Apple cider vinegar 15 g · 3 kcal
• Dijon mustard 5 g · 5 kcal
• Maple syrup 7 g · 21 kcal

👨‍🍳 Instructions

1. Rinse farro under cold water. Cook according to package directions in a pot of salted boiling water until al dente, about 25-30 minutes. Drain well and let cool completely.
2. While farro cools, prepare the other ingredients: dice the apple and celery, chop the walnuts, and finely chop the fresh parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and maple syrup. Season the dressing with a pinch of salt and freshly ground black pepper.
4. In a large mixing bowl, combine the cooled farro, diced apple, diced celery, chopped walnuts, and chopped parsley. Pour the prepared dressing over the salad.
5. Toss everything gently until well combined. Serve immediately or chill for at least 30 minutes for flavors to meld.