Farro and Kale Salad

🛒 Ingredients

• Cooked Farro 150 g · 170 kcal
• Fresh Kale 100 g · 35 kcal
• Fresh Lemon Juice 30 g · 7 kcal
• Extra Virgin Olive Oil 14 g · 120 kcal
• Garlic Clove 5 g · 7 kcal

👨‍🍳 Instructions

1. Cook farro according to package directions until tender but still slightly chewy; drain and let cool completely.
2. While farro cools, remove tough stems from kale, then finely chop the leaves. Place chopped kale in a large bowl, drizzle with a small amount of olive oil (from total), and massage with your hands for 2-3 minutes until softened.
3. In a small bowl, whisk together the remaining olive oil, fresh lemon juice, and minced garlic to create the dressing. Season with a pinch of salt and black pepper to taste.
4. Add the cooled farro to the bowl with the massaged kale. Pour the dressing over the farro and kale, then toss gently until thoroughly combined.
5. Serve immediately, or chill for at least 30 minutes to allow flavors to meld, then serve.