Farro Salad

🛒 Ingredients

• Farro, cooked 180 g · 180 kcal
• Cherry Tomatoes 80 g · 14 kcal
• Cucumber 60 g · 9 kcal
• Red Onion 20 g · 8 kcal
• Bell Pepper, red 40 g · 12 kcal
• Feta Cheese, crumbled 30 g · 80 kcal
• Fresh Parsley, chopped 5 g · 2 kcal
• Fresh Mint, chopped 3 g · 2 kcal
• Extra Virgin Olive Oil 15 g · 132 kcal
• Lemon Juice 15 g · 3 kcal

👨‍🍳 Instructions

1. Rinse farro thoroughly under cold water; then cook according to package directions until al dente, usually 20-30 minutes.
2. Drain the cooked farro and spread it on a baking sheet to cool completely, allowing any excess moisture to evaporate.
3. While farro cools, finely chop the cherry tomatoes, cucumber, red onion, bell pepper, fresh parsley, and mint.
4. In a large bowl, combine the cooled farro with the chopped cherry tomatoes, cucumber, red onion, and bell pepper.
5. Add the crumbled feta, chopped parsley, and mint to the bowl.
6. Drizzle with extra virgin olive oil and fresh lemon juice; season generously with salt and black pepper to taste.
7. Toss all ingredients together gently until well combined, ensuring the dressing coats everything evenly.
8. Serve immediately or chill for at least 30 minutes to allow the flavors to meld. Enjoy!