Fasolakia Lathera (Greek Green Bean Stew)

Fasolakia Lathera (Greek Green Bean Stew)
⏱ 70 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (460 g)
🔥 357kcal
🥩 5Protein
🥑 26Fat
🍞 30Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Green Beans 125 g · 39 kcal
  • Potatoes 75 g · 58 kcal
  • Crushed Tomatoes 100 g · 20 kcal
  • Onion 30 g · 12 kcal
  • Garlic 5 g · 7 kcal
  • Olive Oil 25 g · 221 kcal
  • Fresh Dill 2 g · 0 kcal
  • Fresh Parsley 2 g · 0 kcal
  • Water 100 g · 0 kcal

👨‍🍳 Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
  2. Add minced garlic and cook for another minute until fragrant, being careful not to burn it. Stir in the green beans and diced potatoes.
  3. Pour in the crushed tomatoes and water. Season with salt and pepper to taste, then stir in the fresh dill and parsley.
  4. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 40-50 minutes, or until the green beans and potatoes are very tender. Stir occasionally.
  5. Serve hot, garnished with extra fresh dill or parsley if desired. Fasolakia Lathera is often enjoyed with crusty bread and feta cheese on the side.

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