Fattoush

Fattoush
⏱ 20 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan

Nutrition

per serving (289 g)
🔥 323kcal
🥩 5Protein
🥑 22Fat
🍞 30Carbs
Fiber: 6 g Sugar: 5 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Pita bread 30 g · 80 kcal
  • Olive oil (for frying & dressing) 20 g · 182 kcal
  • Romaine lettuce 60 g · 10 kcal
  • Cucumber 50 g · 8 kcal
  • Tomatoes 50 g · 9 kcal
  • Radishes 25 g · 4 kcal
  • Green bell pepper 25 g · 5 kcal
  • Fresh mint 2 g · 1 kcal
  • Fresh parsley 2 g · 1 kcal
  • Spring onions 10 g · 3 kcal
  • Lemon juice 8 g · 2 kcal
  • Sumac 1 g · 3 kcal
  • Pomegranate molasses 5 g · 15 kcal

👨‍🍳 Instructions

  1. Tear pita bread into bite-sized pieces. Fry the pieces in a tablespoon of olive oil until golden brown and crispy, then set aside on paper towels to drain excess oil.
  2. Wash and chop romaine lettuce, cucumbers, tomatoes, radishes, and green bell pepper into bite-sized pieces. Finely chop fresh mint, parsley, and spring onions.
  3. In a small bowl, whisk together the remaining olive oil, fresh lemon juice, sumac, pomegranate molasses, salt, and black pepper.
  4. In a large salad bowl, combine all the chopped vegetables and fresh herbs. Pour the dressing over the salad.
  5. Just before serving, add the fried pita bread pieces to the salad and toss gently to combine. Serve immediately to maintain the crispness of the pita.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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