Fattoush
Nutrition
per serving (289 g)
🔥 323kcal
🥩 5Protein
🥑 22Fat
🍞 30Carbs
Fiber: 6 g Sugar: 5 g Saturated fat: 3 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Pita bread 30 g · 80 kcal
- Olive oil (for frying & dressing) 20 g · 182 kcal
- Romaine lettuce 60 g · 10 kcal
- Cucumber 50 g · 8 kcal
- Tomatoes 50 g · 9 kcal
- Radishes 25 g · 4 kcal
- Green bell pepper 25 g · 5 kcal
- Fresh mint 2 g · 1 kcal
- Fresh parsley 2 g · 1 kcal
- Spring onions 10 g · 3 kcal
- Lemon juice 8 g · 2 kcal
- Sumac 1 g · 3 kcal
- Pomegranate molasses 5 g · 15 kcal
👨🍳 Instructions
- Tear pita bread into bite-sized pieces. Fry the pieces in a tablespoon of olive oil until golden brown and crispy, then set aside on paper towels to drain excess oil.
- Wash and chop romaine lettuce, cucumbers, tomatoes, radishes, and green bell pepper into bite-sized pieces. Finely chop fresh mint, parsley, and spring onions.
- In a small bowl, whisk together the remaining olive oil, fresh lemon juice, sumac, pomegranate molasses, salt, and black pepper.
- In a large salad bowl, combine all the chopped vegetables and fresh herbs. Pour the dressing over the salad.
- Just before serving, add the fried pita bread pieces to the salad and toss gently to combine. Serve immediately to maintain the crispness of the pita.