Fattoush Salad

Fattoush Salad
⏱ 25 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan

Nutrition

per serving (491 g)
🔥 508kcal
🥩 9Protein
🥑 27Fat
🍞 60Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Pita Bread 60 g · 160 kcal
  • Olive Oil (for pita) 5 g · 45 kcal
  • Romaine Lettuce 70 g · 12 kcal
  • Cucumber 60 g · 9 kcal
  • Tomato 100 g · 18 kcal
  • Radishes 50 g · 8 kcal
  • Green Bell Pepper 50 g · 10 kcal
  • Fresh Mint 5 g · 2 kcal
  • Fresh Parsley 5 g · 0 kcal
  • Green Onions 15 g · 5 kcal
  • Olive Oil (for dressing) 20 g · 177 kcal
  • Lemon Juice 15 g · 4 kcal
  • Sumac 3 g · 9 kcal
  • Pomegranate Molasses 15 g · 45 kcal
  • Garlic Clove 3 g · 4 kcal

👨‍🍳 Instructions

  1. Prepare the pita bread: Tear pita into bite-sized pieces, toss with a little olive oil, and bake or fry until golden and crispy. Set aside.
  2. Wash and chop all vegetables: Dice romaine lettuce, cucumbers, tomatoes, radishes, and bell pepper. Finely chop fresh mint, parsley, and green onions.
  3. Combine salad ingredients: In a large bowl, mix the chopped lettuce, cucumber, tomatoes, radishes, bell pepper, mint, parsley, and green onions.
  4. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, crushed garlic, sumac, and pomegranate molasses. Season with salt and black pepper to taste.
  5. Assemble and serve: Just before serving, pour the dressing over the vegetables and add the crispy pita bread. Toss gently to combine and serve immediately.

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