Fattoush Salad
Nutrition
per serving (491 g)
🔥 508kcal
🥩 9Protein
🥑 27Fat
🍞 60Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Pita Bread 60 g · 160 kcal
- Olive Oil (for pita) 5 g · 45 kcal
- Romaine Lettuce 70 g · 12 kcal
- Cucumber 60 g · 9 kcal
- Tomato 100 g · 18 kcal
- Radishes 50 g · 8 kcal
- Green Bell Pepper 50 g · 10 kcal
- Fresh Mint 5 g · 2 kcal
- Fresh Parsley 5 g · 0 kcal
- Green Onions 15 g · 5 kcal
- Olive Oil (for dressing) 20 g · 177 kcal
- Lemon Juice 15 g · 4 kcal
- Sumac 3 g · 9 kcal
- Pomegranate Molasses 15 g · 45 kcal
- Garlic Clove 3 g · 4 kcal
👨🍳 Instructions
- Prepare the pita bread: Tear pita into bite-sized pieces, toss with a little olive oil, and bake or fry until golden and crispy. Set aside.
- Wash and chop all vegetables: Dice romaine lettuce, cucumbers, tomatoes, radishes, and bell pepper. Finely chop fresh mint, parsley, and green onions.
- Combine salad ingredients: In a large bowl, mix the chopped lettuce, cucumber, tomatoes, radishes, bell pepper, mint, parsley, and green onions.
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, crushed garlic, sumac, and pomegranate molasses. Season with salt and black pepper to taste.
- Assemble and serve: Just before serving, pour the dressing over the vegetables and add the crispy pita bread. Toss gently to combine and serve immediately.