Fava Bean Dip
Nutrition
per serving (190 g)
🔥 274kcal
🥩 9Protein
🥑 18Fat
🍞 20Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Cooked and peeled fava beans 120 g · 80 kcal
- Tahini 15 g · 88 kcal
- Fresh lemon juice 15 g · 4 kcal
- Garlic clove 5 g · 7 kcal
- Olive oil 10 g · 90 kcal
- Water 20 g · 0 kcal
- Cumin powder 1 g · 4 kcal
- Fresh parsley 3 g · 1 kcal
👨🍳 Instructions
- Combine cooked fava beans, tahini, lemon juice, garlic, half of the olive oil, cumin powder, and water in a food processor.
- Process until smooth and creamy, adding more water if needed to reach your desired consistency. Taste and season with salt and pepper.
- Transfer the fava bean dip to a serving bowl. Drizzle with the remaining olive oil and garnish with fresh parsley.
