Feijoada
Nutrition
per serving (450 g)
🔥 625kcal
🥩 48Protein
🥑 30Fat
🍞 44Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g
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🛒 Ingredients
- Black Beans (dry) 63 g · 214 kcal
- Dried Beef (Carne Seca), rehydrated 38 g · 95 kcal
- Smoked Sausage (Linguiça) 31 g · 93 kcal
- Smoked Bacon, diced 19 g · 76 kcal
- Smoked Pork Ribs, boneless 38 g · 95 kcal
- Onion, chopped 25 g · 10 kcal
- Garlic, minced 4 g · 6 kcal
- Olive Oil 4 g · 36 kcal
- Bay Leaves 1 g · 0 kcal
👨🍳 Instructions
- Soak the dried beef (carne seca) and smoked pork ribs in cold water for 24-48 hours, changing the water several times to desalinate them; then boil them until tender.
- Separately, soak black beans overnight; drain, then cook in fresh water with bay leaves until tender but not mushy.
- In a large pot, sauté diced bacon until crispy; remove bacon, leaving the fat in the pot.
- Add chopped onions and minced garlic to the pot, cooking until fragrant and translucent.
- Add cooked black beans (with some of their cooking liquid), desalinated beef, ribs, sliced smoked sausage, and the reserved crispy bacon to the pot; simmer for at least 30-60 minutes.
- Stir well, adjust consistency with more bean cooking liquid or water if needed, and serve hot.