Fennel and Orange Wrap
Nutrition
per serving (286 g)
369 kcal🔥 Calories
7 g🥩 Protein
18 g🥑 Fat
46 g🍞 Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Whole Wheat Tortilla 60 g · 170 kcal
- Fennel Bulb 75 g · 23 kcal
- Orange 100 g · 47 kcal
- Mixed Greens 20 g · 4 kcal
- Extra Virgin Olive Oil 14 g · 120 kcal
- Lemon Juice 15 g · 4 kcal
- Fresh Mint Leaves 2 g · 1 kcal
👨🍳 Instructions
- Thinly slice the fennel bulb, reserving a few fronds for garnish, and segment the orange, removing all pith and membrane.
- In a bowl, gently combine the sliced fennel, orange segments, mixed greens, and chopped fresh mint.
- Whisk together the olive oil, lemon juice, a pinch of salt, and black pepper to create a simple dressing.
- Drizzle the dressing over the fennel and orange mixture, tossing gently to coat all ingredients evenly.
- Lay a whole wheat tortilla flat, spoon the prepared filling down the center, and fold in the sides before rolling it up tightly.
- Serve immediately, garnished with the reserved fennel fronds, or wrap tightly for a portable meal.