Fennel and Orange Wrap

Fennel and Orange Wrap
⏱ 15 min Difficulty: Easy Lunch Snacks 🌱 Vegan

Nutrition

per serving (286 g)
🔥 369kcal
🥩 7Protein
🥑 18Fat
🍞 46Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Whole Wheat Tortilla 60 g · 170 kcal
  • Fennel Bulb 75 g · 23 kcal
  • Orange 100 g · 47 kcal
  • Mixed Greens 20 g · 4 kcal
  • Extra Virgin Olive Oil 14 g · 120 kcal
  • Lemon Juice 15 g · 4 kcal
  • Fresh Mint Leaves 2 g · 1 kcal

👨‍🍳 Instructions

  1. Thinly slice the fennel bulb, reserving a few fronds for garnish, and segment the orange, removing all pith and membrane.
  2. In a bowl, gently combine the sliced fennel, orange segments, mixed greens, and chopped fresh mint.
  3. Whisk together the olive oil, lemon juice, a pinch of salt, and black pepper to create a simple dressing.
  4. Drizzle the dressing over the fennel and orange mixture, tossing gently to coat all ingredients evenly.
  5. Lay a whole wheat tortilla flat, spoon the prepared filling down the center, and fold in the sides before rolling it up tightly.
  6. Serve immediately, garnished with the reserved fennel fronds, or wrap tightly for a portable meal.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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