Freekeh Salad

🛒 Ingredients

• Cooked Freekeh 135 g · 150 kcal
• Cucumber 75 g · 11 kcal
• Tomatoes 75 g · 15 kcal
• Red Bell Pepper 38 g · 11 kcal
• Red Onion 19 g · 8 kcal
• Fresh Parsley 8 g · 3 kcal
• Fresh Mint 4 g · 1 kcal
• Lemon Juice 15 g · 4 kcal
• Extra Virgin Olive Oil 15 g · 135 kcal

👨‍🍳 Instructions

1. Rinse the freekeh thoroughly under cold water, then cook according to package instructions until tender but still slightly chewy (usually about 20-25 minutes). Drain any excess water and let it cool completely.
2. While the freekeh cools, finely dice the cucumber, tomatoes, red bell pepper, and red onion. Roughly chop the fresh parsley and mint.
3. In a large bowl, combine the cooled freekeh, diced vegetables, parsley, and mint. Toss gently to mix everything evenly.
4. In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing. Taste and adjust seasoning as needed.
5. Pour the dressing over the freekeh and vegetable mixture. Toss again thoroughly to ensure all ingredients are well coated.
6. Serve the Freekeh Salad immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad is best enjoyed fresh.