Frijoles de la Olla
Nutrition
per serving (250 g)
🔥 221kcal
🥩 14Protein
🥑 1Fat
🍞 40Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Pinto beans, dry 63 g · 212 kcal
- Onion 12 g · 5 kcal
- Garlic 3 g · 4 kcal
- Epazote (Mexican tea herb) 1 g · 0 kcal
- Water 171 g · 0 kcal
👨🍳 Instructions
- Rinse the dry pinto beans thoroughly under cold water, then soak them in plenty of fresh water overnight (or for at least 8 hours). Drain and rinse the soaked beans before cooking.
- Place the drained beans in a large pot or olla (earthenware pot) with enough fresh water to cover them by about 2-3 inches. Add the half onion, garlic cloves, and epazote sprigs.
- Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer gently for 2 to 3 hours, or until the beans are very tender. Check periodically and add more hot water if needed to keep the beans submerged.
- Once the beans are tender, season generously with salt to taste. Continue simmering for another 15-20 minutes to allow the flavors to meld.
- Remove the half onion, garlic cloves, and epazote sprigs before serving, or leave them in for a rustic presentation. Serve hot as a side dish, main course, or base for other Mexican preparations.