Fruit Compote
Nutrition
per serving (235 g)
🔥 187kcal
🥩 1Protein
🥑 0Fat
🍞 49Carbs
Fiber: 5 g Sugar: 15 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Fresh Apple, diced 60 g · 31 kcal
- Dried Prunes, pitted 20 g · 48 kcal
- Dried Apricots 20 g · 48 kcal
- Water 135 g · 0 kcal
👨🍳 Instructions
- Wash and dice the fresh apple. Combine all fruits and water in a medium saucepan.
- Bring the mixture to a boil, then reduce heat and simmer gently for 15-20 minutes until fruits are tender. Stir in sugar until dissolved.
- Remove from heat and let the compote cool to room temperature before serving. It can be served warm or chilled.
