Galician-Style Octopus
Nutrition
per serving (373 g)
🔥 504kcal
🥩 30Protein
🥑 22Fat
🍞 46Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Octopus 150 g · 144 kcal
- Potatoes 200 g · 174 kcal
- Extra Virgin Olive Oil 20 g · 177 kcal
- Sweet Paprika (Pimentón de la Vera) 3 g · 9 kcal
👨🍳 Instructions
- Freeze the octopus for at least 24 hours, then thaw completely; this helps tenderize it. Alternatively, tenderize by pounding.
- Bring a large pot of water to a rolling boil. "Frighten" the octopus by dipping it in and out of the boiling water three times for a few seconds each.
- Reduce heat and simmer the octopus until tender, approximately 45-60 minutes per kilogram, depending on size. Test for tenderness with a fork.
- While the octopus cooks, boil potatoes in their skins until tender. Once cooked, peel and slice them into thick rounds.
- Remove the octopus from the water, let it rest briefly, then slice the tentacles into 1 cm thick rounds using kitchen shears.
- Arrange the sliced potatoes on a wooden plate, top with the sliced octopus, and sprinkle generously with sea salt.
- Dust with sweet or smoked paprika (pimentón de la Vera) and drizzle generously with extra virgin olive oil before serving immediately.