Garlic Mushrooms
Nutrition
per serving (322 g)
🔥 341kcal
🥩 9Protein
🥑 28Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 18 g Salt: 1 g
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🛒 Ingredients
- White Mushrooms 250 g · 55 kcal
- Garlic 15 g · 22 kcal
- Extra Virgin Olive Oil 27 g · 240 kcal
- Dry Sherry 25 g · 20 kcal
- Fresh Parsley 5 g · 2 kcal
- Red Pepper Flakes 0 g · 2 kcal
👨🍳 Instructions
- Clean the mushrooms and slice them if they are large; mince the garlic and finely chop the fresh parsley.
- Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant but not browned.
- Add the sliced mushrooms to the skillet and cook, stirring occasionally, for 5-7 minutes until they are tender and most of their liquid has evaporated.
- Pour in the dry sherry (or white wine) and cook for another 2-3 minutes until the liquid has mostly reduced. Season with salt and black pepper to taste.
- Remove from heat, stir in the fresh chopped parsley, and serve immediately as a tapa or side dish.