Gavurdagi Salatasi
Nutrition
per serving (260 g)
🔥 268kcal
🥩 2Protein
🥑 20Fat
🍞 21Carbs
Fiber: 5 g Sugar: 6 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Tomatoes 100 g · 18 kcal
- Cucumber 50 g · 8 kcal
- Green bell pepper 40 g · 8 kcal
- Red onion 20 g · 8 kcal
- Walnuts 12 g · 78 kcal
- Fresh parsley 8 g · 3 kcal
- Fresh mint 4 g · 1 kcal
- Pomegranate molasses 12 g · 32 kcal
- Olive oil 12 g · 106 kcal
- Sumac 1 g · 3 kcal
- Red pepper flakes 1 g · 3 kcal
👨🍳 Instructions
- Wash all vegetables thoroughly. Finely dice the tomatoes, cucumbers, green bell pepper, and red onion.
- Chop the fresh parsley and mint finely. Roughly chop the walnuts.
- In a large bowl, combine all the diced vegetables, chopped herbs, and walnuts. Season with salt, sumac, and red pepper flakes to taste.
- Pour the pomegranate molasses and olive oil over the salad. Toss gently to combine all ingredients evenly.
- Serve immediately as a refreshing side dish or light meal. Enjoy!