Genfo (Ethiopian Barley Porridge)
Nutrition
per serving (300 g)
🔥 443kcal
🥩 8Protein
🥑 22Fat
🍞 51Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 14 g Salt: 2 g
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🛒 Ingredients
- Cooked Roasted Barley Flour Porridge 250 g · 245 kcal
- Niter Kibbeh (Spiced Clarified Butter) 20 g · 180 kcal
- Plain Yogurt 30 g · 18 kcal
👨🍳 Instructions
- Bring about 3 cups of water to a boil in a medium pot and add salt to taste.
- Gradually add the roasted barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.
- Reduce heat to low and continue cooking, stirring occasionally, for 20-25 minutes until the porridge is very thick and pulls away from the sides of the pot.
- Transfer the genfo to a serving bowl, shaping it into a mound with a deep well in the center using a wet spoon.
- Fill the well in the genfo with warm Niter Kibbeh.
- Serve immediately with a side of plain yogurt.