Ginger Turmeric Smoothie
Nutrition
per serving (405 g)
🔥 237kcal
🥩 4Protein
🥑 1Fat
🍞 58Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Frozen Banana 120 g · 105 kcal
- Fresh Ginger 10 g · 8 kcal
- Fresh Turmeric 10 g · 30 kcal
- Orange 130 g · 62 kcal
- Coconut Water 120 g · 29 kcal
- Lemon Juice 15 g · 3 kcal
- Black Pepper 0 g · 0 kcal
👨🍳 Instructions
- Peel the fresh ginger and turmeric roots, then chop them into smaller pieces.
- Add the frozen banana, chopped ginger, chopped turmeric, peeled orange, coconut water, lemon juice, and a pinch of black pepper into a high-speed blender.
- Blend until the mixture is completely smooth and creamy, adding a little more coconut water if needed to reach desired consistency.
- Pour the smoothie into a glass and serve immediately for a refreshing and healthful drink.