Grain Bowl

🛒 Ingredients

• Quinoa, cooked 150 g · 180 kcal
• Sweet potato, roasted 100 g · 90 kcal
• Chickpeas, canned, rinsed 100 g · 160 kcal
• Kale, raw 50 g · 25 kcal
• Cherry tomatoes 60 g · 11 kcal
• Cucumber 50 g · 8 kcal
• Avocado 50 g · 80 kcal
• Pumpkin seeds, toasted 10 g · 55 kcal
• Lemon-Tahini Dressing 65 g · 175 kcal

👨‍🍳 Instructions

1. Preheat oven to 200°C (400°F). Toss sweet potato cubes with a drizzle of olive oil, salt, and pepper; roast for 20-25 minutes until tender and lightly caramelized.
2. While sweet potatoes roast, prepare the lemon-tahini dressing: whisk together tahini, lemon juice, minced garlic, a splash of water, and a touch of olive oil until smooth. Season with salt to taste.
3. In a large bowl, massage the kale with a tiny bit of olive oil and a pinch of salt until slightly softened. This enhances its flavor and texture.
4. Assemble the bowl: start with a base of cooked quinoa, then arrange the roasted sweet potato, chickpeas, massaged kale, cherry tomatoes, sliced cucumber, and avocado artfully on top.
5. Drizzle generously with the lemon-tahini dressing and sprinkle with toasted pumpkin seeds before serving. Enjoy immediately!