Green Juice
Nutrition
per serving (460 g)
🔥 125kcal
🥩 5Protein
🥑 1Fat
🍞 30Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Cucumber 150 g · 22 kcal
- Celery stalks 100 g · 16 kcal
- Fresh spinach 50 g · 12 kcal
- Green apple 100 g · 52 kcal
- Fresh ginger 10 g · 8 kcal
- Lemon 50 g · 15 kcal
👨🍳 Instructions
- Thoroughly wash all fruits and vegetables, then pat them dry. Remove any tough stems from spinach and core the apple.
- Cut the cucumber, celery, apple, and lemon (peeled) into pieces small enough to fit your juicer's chute.
- Feed all prepared ingredients through your juicer, alternating between leafy greens, soft fruits, and harder vegetables for optimal extraction.
- Pour the freshly squeezed green juice into a glass and serve immediately. You may add ice if desired.
