Green Mango Salad

Green Mango Salad
⏱ 15 min Difficulty: Easy Lunch Dinner Snacks Salads 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (308 g)
🔥 347kcal
🥩 15Protein
🥑 13Fat
🍞 49Carbs
Fiber: 8 g Sugar: 10 g Saturated fat: 2 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Green Mango 400 g · 240 kcal
  • Roasted Peanuts 50 g · 280 kcal
  • Dried Shrimp 20 g · 50 kcal
  • Shallots 40 g · 15 kcal
  • Red Chili 10 g · 4 kcal
  • Fresh Cilantro 10 g · 2 kcal
  • Lime Juice 30 g · 8 kcal
  • Fish Sauce 35 g · 20 kcal
  • Palm Sugar 20 g · 75 kcal

👨‍🍳 Instructions

  1. Prepare the green mango: Peel the green mangoes and shred them into thin strips using a julienne peeler or a sharp knife. Set aside.
  2. Make the dressing: In a small bowl, combine lime juice, fish sauce, and palm sugar. Stir until the sugar is dissolved, then add finely sliced shallots and minced red chili.
  3. Combine ingredients: In a large mixing bowl, add the shredded green mango, roasted peanuts, and dried shrimp.
  4. Dress the salad: Pour the prepared dressing over the mango mixture. Toss gently to ensure all ingredients are well coated.
  5. Garnish and serve: Transfer the salad to a serving dish, garnish with fresh cilantro, and serve immediately.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like