Green Mango Salad
Nutrition
per serving (308 g)
🔥 347kcal
🥩 15Protein
🥑 13Fat
🍞 49Carbs
Fiber: 8 g Sugar: 10 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Green Mango 400 g · 240 kcal
- Roasted Peanuts 50 g · 280 kcal
- Dried Shrimp 20 g · 50 kcal
- Shallots 40 g · 15 kcal
- Red Chili 10 g · 4 kcal
- Fresh Cilantro 10 g · 2 kcal
- Lime Juice 30 g · 8 kcal
- Fish Sauce 35 g · 20 kcal
- Palm Sugar 20 g · 75 kcal
👨🍳 Instructions
- Prepare the green mango: Peel the green mangoes and shred them into thin strips using a julienne peeler or a sharp knife. Set aside.
- Make the dressing: In a small bowl, combine lime juice, fish sauce, and palm sugar. Stir until the sugar is dissolved, then add finely sliced shallots and minced red chili.
- Combine ingredients: In a large mixing bowl, add the shredded green mango, roasted peanuts, and dried shrimp.
- Dress the salad: Pour the prepared dressing over the mango mixture. Toss gently to ensure all ingredients are well coated.
- Garnish and serve: Transfer the salad to a serving dish, garnish with fresh cilantro, and serve immediately.