Green Pea Smash Toast

🛒 Ingredients

• Whole Wheat Bread 30 g · 75 kcal
• Frozen Green Peas 100 g · 81 kcal
• Avocado 50 g · 80 kcal
• Fresh Lemon Juice 5 g · 1 kcal
• Fresh Mint Leaves 2 g · 1 kcal
• Extra Virgin Olive Oil 5 g · 44 kcal

👨‍🍳 Instructions

1. Boil the green peas in lightly salted water for 3-4 minutes until tender, then drain and rinse with cold water to stop cooking.
2. In a bowl, combine the cooked green peas, mashed avocado, fresh lemon juice, and finely chopped mint leaves.
3. Lightly smash the mixture with a fork or potato masher, leaving some texture.
4. Season with salt and freshly ground black pepper to taste, then stir in the olive oil.
5. Toast the slice of whole wheat bread until golden and crisp.
6. Spread the green pea smash generously over the toasted bread and serve immediately.