Green Smoothie
Nutrition
per serving (450 g)
🔥 184kcal
🥩 6Protein
🥑 4Fat
🍞 37Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Fresh Spinach 100 g · 23 kcal
- Banana 120 g · 105 kcal
- Water 200 g · 0 kcal
- Fresh Ginger 5 g · 4 kcal
- Lemon Juice 15 g · 4 kcal
- Chia Seeds 10 g · 48 kcal
👨🍳 Instructions
- Wash the spinach thoroughly and peel the banana and ginger. Cut the banana into smaller chunks for easier blending.
- Combine spinach, banana, ginger, lemon juice, chia seeds, and water in a high-speed blender. Blend until smooth and creamy.
- Pour into a glass and serve immediately. Enjoy your refreshing and nutritious green smoothie!
