Grilled Catfish
Nutrition
per serving (188 g)
🔥 211kcal
🥩 27Protein
🥑 10Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Catfish fillet 150 g · 158 kcal
- Olive oil 5 g · 44 kcal
- Lemon 30 g · 9 kcal
- Paprika 1 g · 0 kcal
- Garlic powder 1 g · 0 kcal
- Black pepper 1 g · 0 kcal
👨🍳 Instructions
- Pat catfish fillets dry with paper towels. Season generously on both sides with salt, black pepper, paprika, and garlic powder.
- Lightly brush the seasoned fillets with olive oil. Preheat your grill or grill pan to medium-high heat.
- Place the catfish fillets on the hot grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove from grill and squeeze fresh lemon juice over the top. Serve immediately with your preferred side dishes.
