Grilled Edamame
Nutrition
per serving (155 g)
🔥 225kcal
🥩 15Protein
🥑 13Fat
🍞 14Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Frozen edamame in pods 150 g · 180 kcal
- Olive oil 5 g · 45 kcal
👨🍳 Instructions
- If using frozen edamame, thaw it by rinsing under cold water or boiling briefly for 1-2 minutes, then drain thoroughly.
- Toss the edamame pods with olive oil and a pinch of salt until evenly coated.
- Preheat a grill or grill pan to medium-high heat. Grill the edamame for 5-7 minutes, flipping occasionally, until tender-crisp and lightly charred.
- Serve immediately as a snack or appetizer, optionally with extra sea salt or a squeeze of lemon.
