Grilled Emu Steak
Nutrition
per serving (168 g)
🔥 261kcal
🥩 33Protein
🥑 12Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Emu Steak 150 g · 160 kcal
- Olive Oil 10 g · 88 kcal
- Garlic 5 g · 7 kcal
- Fresh Rosemary 2 g · 3 kcal
- Black Pepper 1 g · 3 kcal
👨🍳 Instructions
- Pat the emu steak dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, and a pinch of salt and black pepper to create a marinade.
- Rub the marinade generously over both sides of the emu steak, ensuring it's evenly coated. Let it sit at room temperature for 15-20 minutes while you prepare your grill.
- Preheat your grill to medium-high heat. Once hot, place the emu steak on the grill and cook for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.
- Remove the steak from the grill and let it rest on a cutting board for 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender and flavorful steak.
- Slice the grilled emu steak against the grain and serve immediately with your favorite side dishes, such as grilled vegetables or a fresh salad.