Grilled Emu Steak

Grilled Emu Steak
⏱ 17 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (168 g)
🔥 261kcal
🥩 33Protein
🥑 12Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Emu Steak 150 g · 160 kcal
  • Olive Oil 10 g · 88 kcal
  • Garlic 5 g · 7 kcal
  • Fresh Rosemary 2 g · 3 kcal
  • Black Pepper 1 g · 3 kcal

👨‍🍳 Instructions

  1. Pat the emu steak dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, and a pinch of salt and black pepper to create a marinade.
  2. Rub the marinade generously over both sides of the emu steak, ensuring it's evenly coated. Let it sit at room temperature for 15-20 minutes while you prepare your grill.
  3. Preheat your grill to medium-high heat. Once hot, place the emu steak on the grill and cook for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.
  4. Remove the steak from the grill and let it rest on a cutting board for 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender and flavorful steak.
  5. Slice the grilled emu steak against the grain and serve immediately with your favorite side dishes, such as grilled vegetables or a fresh salad.

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