Grilled Hearts of Palm
Nutrition
per serving (215 g)
🔥 175kcal
🥩 3Protein
🥑 16Fat
🍞 7Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Hearts of Palm (canned, drained) 200 g · 40 kcal
- Olive Oil 15 g · 135 kcal
👨🍳 Instructions
- Drain the canned hearts of palm thoroughly and pat them dry with a paper towel to remove excess moisture.
- Lightly brush the hearts of palm with olive oil, then season evenly with salt and freshly ground black pepper on all sides.
- Preheat a grill or grill pan to medium-high heat. Grill the hearts of palm for 3-5 minutes per side, or until they have nice char marks and are heated through.
- Serve the grilled hearts of palm immediately, optionally with a squeeze of fresh lemon juice or a sprinkle of chopped fresh parsley.
