Grilled Hearts of Palm
Nutrition
per serving (215 g)
175 kcal🔥 Calories
3 g🥩 Protein
16 g🥑 Fat
7 g🍞 Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Hearts of Palm (canned, drained) 200 g · 40 kcal
- Olive Oil 15 g · 135 kcal
👨🍳 Instructions
- Drain the canned hearts of palm thoroughly and pat them dry with a paper towel to remove excess moisture.
- Lightly brush the hearts of palm with olive oil, then season evenly with salt and freshly ground black pepper on all sides.
- Preheat a grill or grill pan to medium-high heat. Grill the hearts of palm for 3-5 minutes per side, or until they have nice char marks and are heated through.
- Serve the grilled hearts of palm immediately, optionally with a squeeze of fresh lemon juice or a sprinkle of chopped fresh parsley.
