Grilled Kale
Nutrition
per serving (110 g)
🔥 123kcal
🥩 3Protein
🥑 11Fat
🍞 5Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Kale 100 g · 35 kcal
- Olive oil 10 g · 88 kcal
👨🍳 Instructions
- Wash kale thoroughly, pat dry, and tear the leaves off the tough stems into bite-sized pieces.
- In a bowl, toss the kale leaves with olive oil, salt, and black pepper until evenly coated.
- Preheat a grill or grill pan to medium-high heat. Grill the kale in a single layer for 2-4 minutes per side, or until slightly charred and tender-crisp.
- Remove from grill and serve immediately as a healthy side dish or snack.
