Grilled Kippers
Nutrition
per serving (160 g)
🔥 357kcal
🥩 28Protein
🥑 28Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 3 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Kippers (smoked herring) 150 g · 285 kcal
- Unsalted butter 10 g · 72 kcal
👨🍳 Instructions
- Preheat your grill (broiler) to a medium-high setting; if using a grill pan, heat it over medium-high heat. Lightly brush the kippers with a small amount of melted butter on both sides.
- Place the kippers directly on the hot grill rack or grill pan. Cook for 3-4 minutes per side until they are heated through and have a nice char or grill marks.
- Serve the grilled kippers immediately with an extra knob of butter melting on top and a wedge of lemon on the side. They pair wonderfully with toast or scrambled eggs.
