Grilled Mahi Mahi

Grilled Mahi Mahi
⏱ 20 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (178 g)
🔥 245kcal
🥩 30Protein
🥑 12Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Mahi Mahi Fillet 150 g · 150 kcal
  • Olive Oil 10 g · 90 kcal
  • Lemon 15 g · 3 kcal
  • Black Pepper 1 g · 1 kcal
  • Fresh Parsley 2 g · 1 kcal

👨‍🍳 Instructions

  1. Preheat your grill to medium-high heat (about 375-400°F or 190-200°C) and lightly oil the grates to prevent sticking.
  2. Pat the mahi mahi fillets dry with paper towels, then brush them evenly with olive oil and season generously with salt and black pepper on both sides.
  3. Place the seasoned fillets on the hot grill, cooking for 3-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  4. Remove the grilled mahi mahi from the heat and let it rest for a couple of minutes before serving.
  5. Squeeze fresh lemon juice over the fillets and garnish with chopped fresh parsley for a burst of flavor.

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