Grilled Mahi Mahi
Nutrition
per serving (178 g)
🔥 245kcal
🥩 30Protein
🥑 12Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Mahi Mahi Fillet 150 g · 150 kcal
- Olive Oil 10 g · 90 kcal
- Lemon 15 g · 3 kcal
- Black Pepper 1 g · 1 kcal
- Fresh Parsley 2 g · 1 kcal
👨🍳 Instructions
- Preheat your grill to medium-high heat (about 375-400°F or 190-200°C) and lightly oil the grates to prevent sticking.
- Pat the mahi mahi fillets dry with paper towels, then brush them evenly with olive oil and season generously with salt and black pepper on both sides.
- Place the seasoned fillets on the hot grill, cooking for 3-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove the grilled mahi mahi from the heat and let it rest for a couple of minutes before serving.
- Squeeze fresh lemon juice over the fillets and garnish with chopped fresh parsley for a burst of flavor.