Grilled Nopales
Nutrition
per serving (240 g)
🔥 175kcal
🥩 3Protein
🥑 15Fat
🍞 10Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Nopal cactus paddles 200 g · 32 kcal
- Olive oil 15 g · 130 kcal
- Lime juice 20 g · 6 kcal
- Garlic 5 g · 7 kcal
👨🍳 Instructions
- Carefully clean the nopales paddles by scraping off any thorns and prickly bits, then rinse thoroughly and pat dry. Slice the nopales into strips or leave them whole, as preferred.
- In a bowl, toss the nopales with olive oil, minced garlic, a pinch of salt, and freshly ground black pepper to coat evenly.
- Preheat a grill or a grill pan over medium-high heat. Place the seasoned nopales directly on the hot grill.
- Grill for 3-4 minutes per side, or until tender and lightly charred, with distinct grill marks. The nopales should soften and lose their slimy texture.
- Remove the grilled nopales from the heat and squeeze fresh lime juice over them. Serve immediately as a side dish, in tacos, or as part of a salad.